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iOS · Android

Social media without the scroll.

Untether runs Instagram, Facebook, Reddit, TikTok, YouTube, and Pinterest as calm, full-screen sessions with the addictive parts stripped out. You get what you came for, and you leave.

Get in. Get what you came for. Get out.

iOS & Android · No feed to fall into

The home screen: every platform as a tile with today's minutes under it, and a weekly scrolling chart showing hours per day down 97%.

The endless feed

The feed is the addiction. So Untether takes it out.

Not hidden behind a timer. Not greyed out. The infinite scroll never renders in the first place — there is no bottom to reach for, because there is no list.

  • The infinite scroll

    Home feed posts never render — stories and messages stay.

  • Sponsored posts & ads

    Hidden before they ever reach your eyes.

  • “Get the app” nags

    No banners begging you to leave for the real app.

  • App-Store escape hatches

    Redirects that fling you to the store are removed.

What's left is the part you actually wanted: the message, the photo, the page. And with multiple named accounts per platform, you switch logins without ever meeting the algorithm.

Reels

Navigate to Reels and it quietly bounces you home

No tab, no autoplay, no thirty-second clip that turns into forty minutes. Reels, the Facebook Reels tray, and YouTube Shorts are all covered — short-form vertical video is the single most compulsive surface on these apps, so it's blocked by default.

The one polite exception

A friend sends you a reel? It plays. Once.

A reel in your DMs is a message, not a feed — so Untether lets it play. But scroll to the next one and you're bounced straight back to the conversation. You got the reel. You don't get the rabbit hole.

Shortcuts

Straight to the thing you opened your phone for

Before a session opens, Untether asks where you were actually headed — Following, a post, stories, messages, alerts, your profile — and drops you straight there. A home-screen widget does the same from outside the app. Either way you never pass the feed.

It's a shortcut into the guardrails — not a way around them. The clock and the lockout still apply.

A sheet asking “Where in Instagram?” with a large Following button and smaller shortcuts to Post, Stories, Messages, Alerts, and Profile.

Following only

Only the people you actually chose

These apps open on a recommendation feed by default. Untether opens on Following or Favorites instead — the accounts you actually chose. No suggested strangers, no “recommended for you.”

Grayscale

Drain the color that makes it moreish

The red badges and the saturated thumbnails are doing work on you. Flip grayscale and they stop — inside Untether only, so the rest of your phone stays exactly as it was.

The home screen in full color, with saturated platform tiles.
Grayscale off
The same home screen with grayscale on — every tile rendered in shades of gray.
Grayscale on

Sensitive content

Explicit and distressing media, stopped before you see it

Every image and video frame is analyzed before it reaches you — on iOS that's Apple's Sensitive Content Analysis alongside an on-device model, on Android the on-device model. Anything flagged is covered with a block box, and four sensitivity levels let you set the line from nudity-only to strictest.

The checking happens on your device. No image is uploaded, logged, or sent anywhere for analysis.

Parental restrictions

Limits a kid can't quietly undo

Set the filters, the time limits, and the schedule, then lock the whole settings screen behind a passcode. They can use the app. They can't rewrite the rules at eleven at night.

Lock schedules

Hours where it simply won't open

Decide once, in daylight, when you're thinking clearly — then let the schedule hold the line at the hour when you're not.

Time-boxed sessions

Pick a platform. Pick a limit. The clock does the rest.

Choose how long before you go in. When time's up the platform locks for ten minutes — and the timer is written to disk, so killing the app doesn't reset it. Leave early and there's no lockout at all. Restraint is the only cheat code.

A sheet asking how long the session should be, with a slider from 1 to 30 minutes set to 10, and a note that unused minutes convert to XP.

One slider, one to thirty minutes. The number you pick is the number you get — and every minute you don't spend comes back to you as XP, so walking away early is the move that scores.

Overrun and the platform locks for ten minutes. Leave early and there's no lockout at all.

Session running

0:09

Ten seconds left and a red countdown starts to pulse — a gentle nudge that the session is wrapping up.

Time's up

9:41

until it opens again

Run the clock out and that platform locks for ten minutes. Force-quit the app and the lockout is still there when you come back.

Tune the guardrails

Trim it down to only what you need

Beyond the big switches above, the smaller ones let you shape each platform into just the useful part.

  • Block stories

    Hide the tray, block the story viewer

  • DMs only

    Nothing but the inbox and your conversations

  • Per-platform rules

    Feed off for one app, on for another

  • Multiple accounts

    Switch logins without meeting the algorithm

  • Blocking sensitivity

    Four levels, nudity-only to strictest

  • Desktop Marketplace

    Message sellers without the app wall

Progress

Not scrolling is the thing you get points for

Untether flips the scoreboard. Leaving early and staying under your limit is the win — so the app celebrates the exits, not the minutes. Levels, streaks, and hours reclaimed make not-scrolling feel like something you're actually good at.

A progress screen headlined 77 hours reclaimed from the feed, with today's screen time broken down per platform, a level badge reading Algorithm Escapee, and tiles for sessions today, average session, time saved, and days under goal.

Make it yours

Three ways to wear it

The same calm home screen, in the mood you want it.

  • The home screen in the daylight theme, showing every platform as a tile with today's minutes beneath it.
    Daylight
  • The home screen in the midnight theme, showing every platform as a tile with today's minutes beneath it.
    Midnight
  • The home screen in the charcoal theme, showing every platform as a tile with today's minutes beneath it.
    Charcoal

Get what you came for.
Then get on with your day.

Untether keeps the six platforms you actually use worth opening and lets the rest go. One app, iOS and Android.

Download UntetherFree on iOS & Android

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